Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide

Salmon & Orzo! Ingredients: Salmon - 2-4lbs Orzo - 1lb Carrots - 2lbs @Dan-O’s Seasoning SeaSoning Butter - 3tbsp Carrot Glaze: Melted Butter - 1/2 stick Honey - 1/2c Balsamic Vinegar - 2tbsp Salt Olive Oil Orzo: Butter - 1/2 stick Heavy Cream - 1/3c Lemon Zest - 1 Lemon Juice - 1 Salt Pepper Directions: 1. Slice the carrots in half and prepare your glaze. Combine the carrots and glaze in a bowl and mix well to coat. Add them to a parchment paper lined baking sheet and roast at 425 for 20-25mins

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