9 Steps to doing the Splits!
4:52
YouTubeblogilates
9 Steps to doing the Splits!
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! ♥ INSPIRATIONAL SHIRTS: https://www ...
視聴回数: 908.4万 回2014年10月12日
短編
4 Exercises That Actually Help You Sit Into a Front Split😉 Beginner & Pro options — SAVE this and ADD it into your stretching routine (make sure to do it regularly and stay consistent!)💕 . . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #calisthenics #acrobatics #gymnast #poledance #mobilitytraining #stretchingexercises #aerial #hipmobility #hipopener | Flex with Olha
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