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YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to ...
視聴回数: 168.1万 回2021年12月14日
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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