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Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply progressive overload to - They don’t provide sufficient resistance for hypertrophy You’re better off using exercises that provide a wider range of motion without putting stress on your back, are easy to overload progressively, and provi

A Message to You, Jayden Jayden, You are stronger than you know, and braver than many people your age could ever imagine being. We want you to remember this every single day: you are not fighting alone. We are standing with you. Your friends, your family, and your entire community are behind you — praying, supporting, and believing in your full recovery. This tough moment does not define you. Your courage, your smile, your spirit that is who you are. And we are all fighting with you until you wi

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