ИЛЬЯ ПЕТРОВ - О ФИТНЕСЕ บน TikTok
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TikTokiluhamaxx
ИЛЬЯ ПЕТРОВ - О ФИТНЕСЕ บน TikTok
Узнайте, как делать ягодичный мостик правильно, чтобы избежать травм и добиться отличных результатов! #ягодичныймостик #фитнес ИЛЬЯ ПЕТРОВ - О ФИТНЕСЕ(@iluhamaxx). оригинальный звук - ИЛЬЯ ПЕТРОВ ...
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Big shoulders and traps start here.
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視聴回数: 66.7万 回
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視聴回数: 180万 回
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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ИЛЬЯ ПЕТРОВ - О ФИТНЕСЕ บน TikTok
視聴回数: 180万 回3 週間前
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