Lookmaxxing | Get Taller on Instagram: "🛑 STOP LYING ABOUT YOUR HEIGHT (Watch Kevin Hart struggle 😂) ⬇️ Kevin Hart has millions of dollars, fame, and success, yet he still tries to negotiate his height from 5’4” down to 5’2”. Why? Because deep down, every man knows height matters. But unlike celebrities who just have to accept it, you have a window of opportunity to actually CHANGE it. Grow Taller with Elevate Method ( Don’t fall for the fake Elevate Methods, many are giving the fake Elevate M

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "As we sprint faster, our contact length (how far COM travels during ground contact) increases up to a certain point, while our contact time decreases. But how can we increase contact length while decreasing contact time? The answer is system stiffness. The easiest way to picture the basic science of sprinting is like a spring (but instead of the tissues “compressing” and releasing energy, they stretch). Stiffer springs need le