Intervals where the Graph is Increasing?
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Intervals where the Graph is Increasing?
視聴回数: 1.3万 回2024年3月29日
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Paul Carter | Hypertrophy | Education on Instagram: "1. My fa…
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Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre
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Sara Colquhoun on Instagram: "Short spine preparation through t…
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Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRECTION 9 simple movements to help you stand taller and feel better. 🧍‍♂️⬆️ 👉Top Row: Shoulder Mobility Opens up tight shoulders, reduces neck strain, and takes pressure off your upper back. When your shoulders move better, your posture automatically improves. 👉Middle Row: Thoracic Spine Mobility This is the part most people ignore. Freeing up your mid-back helps you stand taller, breathe better, and move without stiffness. 👉Bottom
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Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRE…
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is
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294K views · 2.8K reactions | Add this substitute 4 sets 12/15 repetitions each set take two minutes rest in between sets and repeat. You can also keep increasing weight in every set according to your lifting capacity.✅ . . . . . #chest #chestworkout #fitness #chestworkout #workout | Nirbhay Pandey | Facebook
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294K views · 2.8K reactions | Add this substitute 4 sets 12/15 repetiti…
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🌙 Comment ‘GROWTH’ to get my 30-DAY INSTAGRAM PLAN FOR GROWTH, LEADS & SALES guide sent directly to you! ✈️ Share this with a friend that needs it! My ultimate goal is to help your Instagram growth through powerful content marketing strategies and social media strategies designed to go viral, reach the Explore page, and transform your digital marketing efforts into a profitable way to make money online-all while inspiring oth
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