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YouTube日本一美しくやせる走り方チャンネル / 徳重佑梨
初心者は要注意！？ランニングのNG練習とは
美しく走るためのコツを分かりやすく解説しています 美RUNメソッドの詳しい内容はプロフィールのリンクからご覧いただけます！ #ランニング #ジョギング #ダイエット #美RUN #ランニング女子 #初心者ランナー #走り方
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now I’m in my peak maratho…
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I Attempted to Run THE WORLD RECORD Marathon Pace (and it DID NOT Go Well)
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I Attempted to Run THE WORLD RECORD Marathon Pace (and it DI…
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🏅World Champion Runner | She Trains Soft, Runs Hard #WorldChampion #Running#TrackAndField#Athletics
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